☀ ☀ Be Kind To Yourself


Why take care of yourself?

While all the attention is focused on the person who is unwell,

it’s easy to forget about your own needs.

 

It’s not selfish to take care of yourself.

It’s essential if you want to be able to care for another person.

It will give you more strength to get through the tough times.

 

Be kind to yourself. Don’t judge yourself.

There is no roadmap to being  a good carer.

Recognise that it will be hard.

 

Talk to others,

perhaps see a counsellor,

so you have time to express how you really feel.

 

This will clear your head space

to let you spend quality time

with the person you care for.

 

https://web.archive.org/web/20200915060752/https://www.carersnsw.org.au/Assets/Files/2001CN_PalliativeCare%20leaflet_YC-selfcare.pdf

 

 

With advances in life support,

the line between

who is alive and who is dead

has become blurred.

 

The term futile refers to a situation

in which patients who are irrecoverably dying have reached

a point where further treatment

provides no physiological benefit.

 

In modern medicine,

life has an absolute value

and there is anxiety

in accepting death in our lives.

 

Withdrawal and withholding of life-sustaining treatments

in the management of patients at the end of life

may be appropriate both medically and ethically.

 

First,

certain interventions may simply be medically futile,

in which case there are no ethical, legal, or medical need

for instituting them.

 

Second,

it is appropriate to withdraw and withhold treatment

that is not wanted by the patient or the family.

 

https://web.archive.org/web/20210110101246/https://www.npaonline.org/sites/default/files/PDFs/Palliative%20Medicine%20Boot%20Camp_Ethical%20Issues%201.pdf

 

 

Recent medical traditions show physicians, nurses:

   Not taught natural history of illnesses

   No emphasis on best therapy at end of a disease

   No prognostication training or mentoring in clinical setting

   No feedback or reflection on outcomes

   Dying is not emphasized and often lose continuity of care

 “Hot Potato Syndrome”

 

https://web.archive.org/web/20210112150238/https://ohiohospitals.org/OHA/media/OHA-Media/Documents/Patient%20Safety%20and%20Quality/Sepsis/Webinars/5-18-16-Integrating-Palliative-Care-as-Standard-Care-in-Sepsis.pdf

In short, “hot potato syndrome” is а specific type of interaction during burnout (or highly stressful situations leading to burnout).
https://web.archive.org/web/20200729161111/https://ddimitrov.dev/2019/12/12/the-hot-potato-syndrome-a-software-development-burnout/

 

Palliative Care Refresher - Webinar



Palliative Care “Triggers

General considerations clinicians should use to identify patients who would benefit from palliative care include:

1. Disease progression, especially with functional decline

2. Pain and/or other symptoms not responding to optimal medical treatment

3. Need for advanced care planning

4. Not surprised if the patient were to die within 12 to 24 months

 

https://web.archive.org/web/20210112143350/https://www.rpndocs.com/rehr/documents/clinicalguidelines/PalliativeCare.pdf

 

 

Palliative care is not an alternative to other models of health care.

It is not in competition with efforts to provide antiretroviral

and other advanced therapies,

nor is it a poor relative to be implemented

where such therapies are currently inaccessible.

 

It is an essential part of a comprehensive health care system,

which is missing in many developing countries,

and must not be neglected in the efforts

to provide greater accessibility

to more technical drugs and therapies.

 

https://web.archive.org/web/20210112133337/https://www.who.int/hiv/pub/amds/palliativecare_en.pdf

 

 

Grief

It is important to remember that grief is a natural process that accompanies loss. You and your loved ones may experience loss at various stages throughout the illness as well as after the death. Grief affects all aspects of life and requires support. Let your grief be expressed.

  • Allow yourself to mourn
  • Realize your grief is unique
  • Talk about your grief with caring friends and relatives
  • Expect to feel a wide range of emotions
  • Allow for numbness
  • Be tolerant of your physical and emotional limits
  • Develop a support system
  • Make use of ritual
  • Embrace your spirituality
  • Allow a search for meaning
  • Treasure your memories
  • Move toward your grief and heal
  • There is no time limit on grief

https://web.archive.org/web/20200913140156/http://cehhospice.org/wp-content/uploads/2012/02/cehfinaldays.pdf

 

Understanding grief

 

Grief is how we respond

when we experience loss.

Grief is a normal,

natural

and inevitable response

to loss

and it can affect

every part

of our lives.

 

Everyone experiences grief

in their own way.

There is

no ‘correct’ way

        to grieve,

        and no way

        to ‘fix it’.

 

Feelings

We may experience intense feelings

such as shock,

chaos,

sadness,

anger,

anxiety,

disbelief,

panic,

relief,

or

even numbness.

 

Some people are fearful as they are

adjusting to a loss that they may

forget or lose connection with the

person who has died, or may even

feel disloyal.

 

Thoughts

We may experience

confusion

and

find it difficult to concentrate.

It     is not unusual

for people to have

‘extraordinary experiences’

such as

dreams of the person

who has died

or to have a sense

of their presence.

Mostly

these are comforting

and

help us feel close

to the person

who has died.

 

We may think

we will never get over this,

or that we are going crazy.

We may think

that it is all too hard

and

wish we were

with the person who has died.

This is

an expression

of our

pain

and sadness.

 

Physical reactions

Sometimes

we may

have trouble

sleeping.

Grief can also lead to

physical symptoms

such as

tiredness,

loss of appetite,

nausea

or pain.

If these symptoms persist,

check with

your doctor

to exclude other causes.

 

Relationships

Relationships

can be affected.

Sometimes

we will be

preoccupied

or tense,

or feel disinterested

in other people

and things.

 

Behaviours

We may experience

lethargy

or overactivity,

pay little attention

to self care,

sleep a lot,

desire to resort

to alcohol

or non-prescribed drugs

and other potentially

harmful behaviours.

 

Beliefs

Our beliefs about life

may be challenged.

Often grieving people wonder

why this has happened

to them.

 

https://web.archive.org/web/20200925061533/https://palliativecare.org.au/wp-content/uploads/dlm_uploads/2018/10/PCA_Understanding-Grief.pdf

 

RISK FACTORS FOR PROLONGED GRIEF DISORDER

(complicated grief):

  • ☛ co-morbidities: mental illness; cognitive impairment; substance abuse;
  • ☛ concurrent stressors: significant other with life-threatening illness;
  • ☛ circumstances around the death: perceived as preventable, sudden, unexpected, violent, traumatic or untimely; suicide;found/saw/identified the body; issues with death notification;
  • ☛ lack of supports: social isolation, disenfranchised grief; cultural or language barriers; relationships: anger, ambivalence, resentment, attachment insecurity; high marital dependency;
  • ☛ low social support; and
  • ☛ being a spouse or parent of the deceased.

https://web.archive.org/web/20200824084726/https://www2.gov.bc.ca/assets/gov/health/practitioner-pro/bc-guidelines/palliative3.pdf

 

 

Supporting care in the last hours and days of life

  • Where possible, base the assessment on the person’s verbal response
  • For non-verbal / semi-conscious person look for visual cues, and use assessment tools
  • Always look for reversible causes and consider non-pharmacological measures
  • Discuss all changes to the plan of care with the person and their substitute decision-maker(s) / family / carer(s), as appropriate
  • Involve family / carer(s) in providing care (e.g. mouth care), as appropriate

https://web.archive.org/web/20200307132128/https://clinicalexcellence.qld.gov.au/sites/default/files/docs/clinical-pathways/care-plan-dying-person-ongoing.pdf

 



 

COMPLICATIONS OF STROKE

 

Pain

•     Aspiration pneumonia

•     Incontinence of urine/bowel

•     Pressure sore

•     Loss of mobility/Contracture

•     Recurrent fall

 

Psychological

•     Depression

•     Dementia

•     Lack of emotional support

 

Social

•     Dependent on daily activities

•     Lack of financial support

 

Impact on family and carer

•     Job issues for informal carer

•     Loss of income

•     Physical strain

•     Psychological vulnerability

•     Limited social life

•     Reduced happiness

       

https://web.archive.org/web/20200919004610/https://www.gmjournal.co.uk/media/21842/gmsept2011p457.pdf

 

 

What is the ‘truth’ for people with acute severe stroke?

•     Prognosis

  • Not just death or survival
  • Walk again?
  • Oral feeding?
  • Continence?
  • Living in a nursing home or at home?

•     How can we do better?

  • Better prognosis models
  • Ability to talk about uncertainty
  • Integrating patient and carers views to reach a shared decision

 

How else can care be improved?

•     Families would like ‘statistics’ and viewing of brain scan

•     Very early discussions about likely outcome (death and level of disability) could be more direct

•     Avoid ‘dual narratives’ (family expecting poor outcome but health care professionals being ‘positive’)

•     Acknowledge and address grief (anticipatory, loss of ‘former self’ and bereavement)

 

https://web.archive.org/web/20200824085039/https://www.stroke.org.uk/sites/default/files/conferences/nisc/documents/parallel_1b_-_professor_gillian_mead_-_palliative_care_for_stroke_-_what_is_it_and_do_we_need_it.ppt.pdf

 

 

‘Every Moment Counts’

Narrative of what ‘person centred coordinated care’ means in the context of end of life care

https://web.archive.org/web/20200917131830/https://www.england.nhs.uk/wp-content/uploads/2014/11/actions-eolc.pdf



Inserting a Subcutaneous Line

 

 

 

The following basic requirements are highly relevant

for the provision of palliative care:

   Advance care planning

   Continuity of care

   Availability of care

   Preferred place of care.

 

http://www.haywardpublishing.co.uk/showPDF.aspx?index=4&edit=127&st=13&nd=24&sw=&aid=507

http://www.haywardpublishing.co.uk/showPDF.aspx?index=4&edit=122&st=15&nd=26&sw=&aid=487

 

 

Introduction to Hospice and Palliative Care
https://pubmed.ncbi.nlm.nih.gov/31375182/

 

Oooookay kan, Bro!

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